photo by NanHappy new year everybody. A fair wind is blowing, and CHANGE is in the air.
My change is the all-too-typical Exercise and Diet Regime.
Let's keep this simple:
I'm getting back into long-distance running (I lost focus and stopped running in 2008 after a shoulder surgery). As a matter of fact, I've just resumed running on Christmas day. I'm very very excited!
The other change is my determination to adapt a life-long diet to lower my cholesterol and to fend-off diabetes (I've been diagnosed with pre-diabetes).
Change is not easy, but change is good.
What are YOUR changes for 2012?
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